10th March 2015, Tuesday

Snatch + Hang Snatch 70% x 1 x 4

Front Squat x 3 x 3

1,2,3,4,5,6,7

HSPU 

Front Squat 225# (Ground)

AES 100m

(15 mins cut)

9th March 2015, Monday

Teams of 2

12 mins AMRAP

2 Mu

4 KBS (32/24kg)

21 DU

Then

12 mins AMRAP

4 Burpees

8 TTB

21 DU

6th March 2015, Friday

Snatch Balane 1-1-1

Front Squat 1-1-1

Death By Bupees

4th March 2015, Wednesday

Teams of 3 (30 min cut)

400m

100 Burpees

400m

150 KBS (36kg / 28kg)

400m

200 WallBalls (12kg / 9kg)

3rd March 2015, Tuesday

Clean + Hang Clean + Jerk 80% x 1 x 4

Back Squat x 3 x 3

 

3 Rds

400m

12 Pull Up

25 Wallball 12Kg

2nd March 2015, Monday

Snatch x 1 x 3

Front Squat x 3 x 3

Alternating Tabata

MU

Air Squat

29th February 2015, Saturday

Teams Of 3

7 Min = 2 RM Front Squat

Then

In 20 mins

12 Rds

10 KBS 32Kg + 100m

With Remaining Time

AMRAP WallBall 12Kg *Minimum 5 Reps of WallBall Before Switching*