Monday 2 March 2015

29th February 2015, Saturday

https://igcdn-photos-a-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11018356_530505487091336_1284043437_n.jpg

Teams Of 3

7 Min = 2 RM Front Squat

Then

In 20 mins

12 Rds

10 KBS 32Kg + 100m

With Remaining Time

AMRAP WallBall 12Kg *Minimum 5 Reps of WallBall Before Switching*
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1 comment:

  1. Unknown2 March 2015 at 09:53

    Josh/Anthony/Jared - 194 WB

    Jared - 6kg & 10kg WB/ 16kg KB
    Josh & Anthony - 10kg WB (32kg KB, 20kg KB)

    ReplyDelete

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