Monday, 2 March 2015

2nd March 2015, Monday




Snatch x 1 x 3

Front Squat x 3 x 3

Alternating Tabata

MU

Air Squat
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5 comments:

  1. Thomas2 March 2015 at 08:15

    PVC Snatch Drills
    Back Squat 100# x 3 x 3
    WoD: Box dips 78, Air Squats 73 Total=151

    ReplyDelete
  2. Wayne2 March 2015 at 08:17

    PVC Snatch Drills
    Snatch Drills with 40# bar
    Front Squat: 110/120/130
    WoD: SMU 43, Air Squats 84 Total=127

    ReplyDelete
  3. Unknown2 March 2015 at 20:40

    Snatch drills 40#
    Front squat 70/90/100#
    WoD :
    SMU 46
    Air Squats 110
    Total = 156

    ReplyDelete
  4. Lionel!!3 March 2015 at 15:49

    FS 280/300/300
    WOD : 35MU / 150 AS

    ReplyDelete
  5. Stuti20 March 2015 at 23:25

    Snatch practice 30#

    FS x3x3
    60#/60#/60#

    wod:
    SMU 43
    AS 86
    Total: 129

    ReplyDelete

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