Tuesday 3 March 2015

3rd March 2015, Tuesday


Clean + Hang Clean + Jerk 80% x 1 x 4

Back Squat x 3 x 3

 

3 Rds

400m

12 Pull Up

25 Wallball 12Kg

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3 comments:

  1. Unknown3 March 2015 at 09:24

    HC + J -60#
    BS - 90*3*3

    WOD - 2+6PU (Grn bnd,6kg)

    ReplyDelete
  2. Unknown3 March 2015 at 10:30

    Clean+HangClean+Jerk - 60#
    Back Squat - 90x3x3

    WOD:
    2rds + 200m [Grn+blk bnd; 6kg]
    DNF :(

    ReplyDelete
  3. Stuti20 March 2015 at 23:22

    BSx3x3
    80#/803/80#

    Power clean practice 30#

    2rounds +250m
    (Seated PU + 3kg WB)

    ReplyDelete

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