Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 19 December 2014
19th December 2014, Friday
Jerk 1-1-1
Front Squat 1-1-1
5 Rds
60 Secs
25 DU + AMRAP Burpee
Rest 60 Secs
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