Sunday 21 December 2014

22nd December 2014, Monday

The Box will be closed from 28th December to 4th January for the holidays

Singapore CrossFit Kids and Teens

Clean & Jerk x 1 x 3
Back Squat x 2 x 3

21,18,15,12,9,6,3 Burpee
AES
20 DU
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