Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 27 December 2014
27th December 2014, Saturday
The box will be closed from 28th December to the 4th of January for the holidays
Team of 2
Deadlift hold 230#
75 Thursters 100#
Then
Front Rack Hold 140#
250 DU
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