Monday 15 December 2014

Monday, 15th December 2014

Innervate CrossFit Singapore


Front Squat x 2 x 3

Snatch x 1 x 3


4 Rds

2 Mins AMRAP

5 Thruster 140#

5 Burpee

Rest 1 Min
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12 comments:

  1. Unknown15 December 2014 at 23:20

    This comment has been removed by the author.

    ReplyDelete
  2. Unknown15 December 2014 at 23:20

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  3. Unknown15 December 2014 at 23:20

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  4. Unknown15 December 2014 at 23:22

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  5. Unknown15 December 2014 at 23:22

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  6. Unknown15 December 2014 at 23:22

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  7. Unknown15 December 2014 at 23:22

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  8. Unknown15 December 2014 at 23:22

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  9. Unknown15 December 2014 at 23:22

    FS 70,90,90,100f
    HH snatch drills 30#
    wod - 1+5th; 1+2th (3rds) 60#
    Merry Christmas!!! :)

    ReplyDelete
  10. Unknown16 December 2014 at 09:57

    FS : 90x2x1, 110x2x2
    HH : snatch drills 30#
    wod : 2 / 2 /1+5TH / 1+5TH+3burpees (50#)

    ReplyDelete
  11. Moses James16 December 2014 at 10:07

    front squat 210/210/221f
    snatch 131/131/140f
    1 + 2 th
    1 + 3 th
    1 + 3 th
    1 + 1 th

    ReplyDelete
  12. Lionel!!16 December 2014 at 11:35

    FS 300/310/310
    Snatch : 140/150/160
    3/2+7/3/2+5

    ReplyDelete

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