Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 23 February 2016
23rd February 2016, Tuesday
Snatch Balance x 2 x 3
Snatch + 2 Hang Snatch 75% x 1 x 3
12 Mins Ladder
2 OHS 115#
2 TTB
4 OHS
4 TTB
6 OHS
6 TTB…….
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