Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 27 February 2016
27th February 2016, Saturday
Teams of 2
400m
10 Rds
10 KB Thruster
(2 x 24Kg KB)
10 Pull Up
400m
10 Rds
10 WallBall 12Kg
10 Burpee
400m
Rotate after each round
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