Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday 10 June 2016
Friday
Jerk 1-1-1
Front Squat 1-1-1
25, 20, 15, 10 WallBalls (10kg/6kg)
5, 7, 9, 12 HSPU
(15 min cut)
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