Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 20 June 2016
Monday
Back Squat x 3 x 3
Clean & Jerk x 1 x 3
10 min AMRAP
5 HSPU
7 Pull Up
15 WallBalls (10kg/6kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment