Wednesday, 29 June 2016

Wednesday

Deadlift x 3 x 3
Shoulder Press x 3 x 3

12 min AMRAP
5 HSPU
7 TTB
15 WallBalls (10kg/6kg)
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1 comment:

  1. Unknown29 June 2016 at 12:43

    Deadlift: 240/250/260#(PR) x3
    Shoulder Press: 70/90/100# x 3

    WOD: 2 Rds, 11 WB (HSPU w/ 10+15+25# plate, 10kg WB)

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