Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 25 July 2016
25th July 2016, Monday
Back Squat x 3 x 3
Clean & Jerk x 1 x 3
5 Rounds
1 min = Max Thruster (120#/80#)
1 min = 10 Burpees
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