Friday, 15 July 2016

Friday

Back Squat x 1 x 3
Clean & Jerk x 1 x 3

5 Rounds
3, 5, 7, 9, 11 HSPU
25, 20, 15, 10, 5 KB Front Squat (24kg x 2)
AES 100m
(15 min cut)
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