Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 11 July 2016
Monday
Front Squat x 1 x 3
Snatch x 1 x 3
8 min OTM
5 TTB
7 KBS (36kg/28kg)
AMRAP Air Squat
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment