Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 26 July 2016
Tuesday
Snatch Pull + Hang Power Snatch 70% x 1 x 4
Front Squat x 3 x 3
35, 30, 25, 20 WallBalls (10kg/6kg)
AES 200m
(12 min)
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