Tuesday

Sumo Deadlift x 3 x 3

Snatch Balance x 1 x 3

10 min OTM

5 TTB

10 Front Rack Lunge (95#/65#)

Monday

Snatch x 1 x 3

Front Squat x 3 x 3

“Marco”

3 Rounds

21 Pull Up

15 HSPU

9 Thrusters (135#/95#)

Friday

Snatch Balance x 1 x 3

Back Squat x 3 x 3

3 Rounds

200m

12 TTB

9 Hang Power Snatch (95#/65#)

7 C2B

Wednesday

Shoulder Press x 3 x 3

Deadlift x 3 x 3

15 min AMRAP

30 Air Squat

20 HSPU

10 Deadlift (225#/155#)

Tuesday

Front Squat x 3 x 3

Power Snatch + 2 Hang Snatch 70% x 1 x 3

4 Rounds

5 MU

10 KBS (36kg/28kg)

15 WallBalls (10kg/6kg)

200m