Wednesday, 18 October 2017

Wednesday

OBW Dry Run
1 min AMRAP Burpees
1 min AMRAP Box Jump
1 min AMRAP KBS (24kg/16kg)
1 min AMRAP Row

1 min AMRAP Push Press (95#/65#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)