Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 20 October 2017
Friday
Snatch Balance x 1 x 3
Front Squat x 1 x 3
12 min AMRAP
7 Snatch Grip Deadlift (135#/95#)
75 DU
5 Power Snatch (135#/95#)
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