Monday 5 January 2015

5th January 2015, Monday

CrossFit Singapore New Year Resolution Fit Gym Innervate InnervateNow

Welcome back! Here's to 2015, A New Year and a fitter you!

Snatch x 1 x 3

Front Squat x 1 x 3

Alternate TaBaTa

Burpee

Thruster 100#
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1 comment:

  1. Apotheosis6 January 2015 at 08:19

    Snatch: 160 x 3

    Front Squat: 310 x 3

    WoD:

    Burpees -8/6/8/4 =24

    Thrusters - 9/7/8/8=32

    Total - 56

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