Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 19 May 2017
Friday
Snatch Balance x 1 x 3
Back Squat x 3 x 3
13 min AMRAP
7 Deadlift (135#/95#)
5 Hang Power Clean
3 Thrusters
1 MU
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