Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 23 May 2017
Tuesday
Hang Clean 80% x 3 x 4
Back Squat x 3 x 3
11, 9, 7, 5, 3
C2B
Power Snatch (115#/75#)
AES 200m
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