Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday 14 July 2017
Friday
Snatch + Hang Snatch 80% x 1 x 4
Front Squat x 1 x 3
21, 15, 9
OHS (115#/75#)
WallBalls (10kg/6kg)
AES 200m
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