Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 28 July 2017
Friday
Snatch Balance x 1 x 3
Back Squat x 5 x 3
5, 7, 9 MU
25, 20, 15 WallBalls (10kg/6kg)
AES 200m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment