Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 10 July 2017
Monday
Clean & Jerk x 1 x 3
Back Squat x 1 x 3
15 min AMRAP
150 DU
25 Bar-Over Burpees
25 Hang Cleans (95#/65#)
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