Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 22 July 2017
Saturday
Teams of 2
10, 8, 6, 4, 2 Thruster (135#/95#)
AES 100m
Then,
4, 8, 12, 16, 20
WallBalls (10kg/6kg)
Push Ups
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