Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 21 July 2017
Friday
Snatch Balance x 1 x 3
Front Squat x 1 x 3
3 Rounds (15 min)
5 Cleans (225#/155#)
10 C2B Pull Ups
50 DU
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