Tuesday, 15 December 2015

15th December 2015, Tuesday


Hang Snatch + Snatch 70% x 1 x 3

Snatch Balance x 2 x 3

Teams Of 2
5 Mins AMRAP
10 Back Squat 155#
(No Rack)
10 Pull Up

5 Mins AMRAP
5 HSPU
10 DeadLift 155#

5 Mins AMRAP
10 Back Squat 155#
(No Rack)
10 Pull Up

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1 comment:

  1. Moses James16 December 2015 at 10:25

    snatch complex 110#
    snatch balance 180 x 3
    solo with 60sec rest AES
    2 rounds + 10 Back squat
    2 rounds + 3 deadlifts
    1 round + 9 pull ups

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