Friday, 4 December 2015

4th December 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 5 x 3

Abs

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2 comments:

  1. Unknown4 December 2015 at 22:23

    OHS - 75 - 85(PR) - 90(PR)
    SP - 80*3*3
    BS - 90/100*2

    Abs - Tabata hollow hold

    ReplyDelete
  2. Moses James5 December 2015 at 14:13

    OHS 190/210/230f
    snatch pull 160
    back squat 230/250/250
    ghd sit ups 7x7

    ReplyDelete

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