Monday 7 December 2015

7th December 2015, Monday



Snatch x 1 x 3

Back Squat x 3 x 3

10,9,8,7…1 KBS 32Kg
AES 100m

(15 Mins Cut)

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3 comments:

  1. Unknown7 December 2015 at 12:57

    Pvc Pipe practice
    Back Squat: 40/40/60
    KBS 12KG, AES100: 9:20

    ReplyDelete
  2. Unknown7 December 2015 at 22:05

    BS - 90/110/120PR
    S - 60/65PR/70F

    WOD - 8.53 (16kg)

    ReplyDelete
  3. Moses James10 December 2015 at 00:53

    snatch 131/140/151f
    back squat 230/250/261
    10:44 rxd

    ReplyDelete

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