Tuesday, 22 December 2015

22nd December 2015, Tuesday


Hang Clean + Clean + Jerk 75% x 1 x 3

Front Squat x 3 x 3

3 Rds
15 OHS 95#
400m

(15 Mins Cut)

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1 comment:

  1. Moses James23 December 2015 at 10:41

    clean complex 171 x 3
    front squat 190/210/210
    10:00 rxd

    ReplyDelete

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