Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 16 December 2015
16th December 2015, Wednesday
Teams Of 2
In 7 Mins
400m Then
AMRAP
5 KBS 32Kg + 15 DU
Rest 1 Min
In 7 Mins
400m Then
AMRAP
5 HSPU + 15 DU
Rest 1 Min
In 7 Mins
400m Then
AMRAP
5 KBS 32Kg + 15DU
1 comment:
Moses James
17 December 2015 at 12:16
solo with 30 sec rest AES
5 rounds
5 rounds
5 rounds
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solo with 30 sec rest AES
ReplyDelete5 rounds
5 rounds
5 rounds