Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 25 December 2015
25th December 2015, Friday
Box is closed from 27th December to 3rd January, Happy Holidays!
Teams Of 2
15 Mins AMRAP
3 MU
7 Hang Power Clean 155#
21 Squat
Then
7 Mins = 5RM Front Squat (No Rack)
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