Friday, 20 May 2016

20th May 2016, Friday

OHS 1-1-1

DeadLift x 3 x 3

10 Mins Ladder
1 HSPU
1 Front Squat 135# (Ground)
2 HSPU

2 Front Squat……
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1 comment:

  1. Unknown20 May 2016 at 08:08

    Ohs 150/140/130 x 1
    DL 230/220/200 x 3
    10 min ladder: 5+3 hspu (90#, mat)

    ReplyDelete

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