Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 2 May 2016
2nd May 2016, Monday
Front Squat x 3 x 3
Clean & Jerk x 1 x 3
12 Mins AMRAP
25 Squat Clean 155#
25 Bar Over Burpee
150 DU
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