Friday, 6 May 2016

6th may 2016, Friday


Back Squat 1-1-1

Jerk 1-1-1

12 Mins Ladder (G)
2 WallBall 10Kg
2 DU
4 WallBall
4 DU



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2 comments:

  1. Unknown6 May 2016 at 09:24

    Alon:
    BS 150/130/110
    Jerk 130x3
    WOD 9 rds+8 wb (6kg, MTC)

    ReplyDelete
  2. Moses James7 May 2016 at 17:02

    back squat 250/270/290f
    jerk 180/200/220
    11 rounds + 6 wallballs

    ReplyDelete

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