Wednesday, 18 May 2016

18th May 2016, Wednesday


Clean & Jerk x 1 x 3

Front Squat x 3 x 3

Teams Of 2

15 Mins AMRAP
5 Pull Up
10 Push Up
15 Squat

Posted by at

1 comment:

  1. Unknown18 May 2016 at 19:55

    C&J: 130/130/110
    FS 150/140/140
    Team w Lenny: 12 rds+5 push-ups RX

    ReplyDelete

Subscribe to: Post Comments (Atom)