Wednesday 11 May 2016

11th May 2016, Wednesday


Snatch x 1 x 3

Snatch Balance 1-1-1

Teams Of 2

15 Mins AMRAP
7 KBS 36Kg
7 TTB
21 DU

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2 comments:

  1. Unknown11 May 2016 at 19:54

    Snatch 90/80/80
    S. Balance 110/100/90
    9 rounds (with Ben) 24#, MTC

    ReplyDelete
  2. Moses James12 May 2016 at 11:58

    Snatch 130/150/160f
    snatch balance 200/220/240f
    10 rounds + 6 KBS (teamed with Amos)

    ReplyDelete

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