Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 10 February 2017
Friday
Back Squat x 2 x 3
Snatch Balance x 1 x 3
13 min AMRAP
25 Deadlifts (225#/155#)
25 WallBalls (10kg/6kg)
25 HSPU
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