Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 24 February 2017
Friday
Deadlift x 2 x 3
Back Squat x 2 x 3
3 Rounds
400m
10 Push Jerk (155#/105#)
10 TTB
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment