Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 27 February 2017
Monday
Clean & Jerk x 1 x 3
Front Squat x 1 x 3
10 min AMRAP
1 HSPU
2 WallBalls (10kg/6kg)
2 HSPU
4 WallBalls
3 HSPU
6 WallBalls
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