Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 15 February 2017
Wednesday
HSPU Skills Practice
Deadlift x 1 x 3
12, 10, 8, 6, 4, 2
HSPU
Front Squat (155#/105#)
AES 200m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment