Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 20 February 2017
Monday
Back Squat x 2 x 3
Snatch x 1 x 3
15 min AMRAP
30 WallBalls (10kg/6kg)
15 Power Snatch (75#/33#)
5 MU
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