Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 28 February 2017
Tuesday
Back Squat x 1 x 3
Hang Snatch 80% x 2 x 4
3 sets
3 min AMRAP
75 DU (buy-in)
7 Deadlifts (185#/125#)
7 Bar-Facing Burpees
Rest 1 min
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