Tuesday 10 November 2015

10th November 2015, Tuesday


Teams of 3 
75 HSPU
100 Power Clean 135#
150 BB Walking Lunges 135# (Area Alpha)
250 DU (Box)

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2 comments:

  1. Unknown10 November 2015 at 13:49

    Team Ning/Jane - 31.14

    50 HSPU (box)
    65 Power Clean (60#)
    100 BB Walking lunges (60#)
    170 DU

    ReplyDelete
  2. Moses James12 November 2015 at 10:00

    solo
    25 hspu
    35 power clean
    50 walking lunges
    100 du
    28:52

    ReplyDelete

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