Monday, 2 November 2015

2nd November 2015, Monday


Clean & Jerk x 1 x 3

Front Squat x 1 x 3

4 Rds

3 Mins AMRAP
3 HSPU
6 KBS 36Kg
9 Squat
Rest 1 Min

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1 comment:

  1. Moses James4 November 2015 at 12:29

    clean jerk 190# x 1 x 3
    front squat 210# x 1 x 3
    3 rounds
    3 rounds
    2 rounds + 7 squats
    2 rounds + 3 HSPU

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