Friday, 6 November 2015

6th November 2015, Friday


OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

 

Abs


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1 comment:

  1. Moses James6 November 2015 at 22:23

    ohs 190/210/230f
    snatch pull 190 x 3 x 3
    back squat 230/250/261
    2 rounds
    30 flutter kicks
    plank hold

    ReplyDelete

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