Tuesday, 24 November 2015

24th November 2015, Tuesday


Hang Clean + Clean + Jerk 80% x 1 x 3

Front Squat x 5 x 3


3 Rds
7 MU
10 Hang Power Clean 135#
400m


(15 Mins Cut)
Posted by at

1 comment:

  1. Moses James26 November 2015 at 13:54

    clean complex 160 x 3
    front squat 180/200/200
    dnf 2 rounds + 10 HPC (band MU)

    ReplyDelete

Subscribe to: Post Comments (Atom)