Monday 23 November 2015

23rd November 2015, Monday


Back Squat x 5 x 3

Snatch x 1 x 3

6 Mins Ladder
3 OHS 115#
3 DU
6 OHS
6 DU…

Rest 2 mins

6 Mins Ladder
3 Thruster 115#
3 DU
6 Thruster
6 DU……

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1 comment:

  1. Unknown23 November 2015 at 21:06

    BS - 90/100/110PR
    Snatch - 60/70f/60

    WOD - 5Rds/4Rds (40#)

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